What do I wear?

Wear comfortable, loose clothing. You may practice in appropriate exercise shoes, or in bare feet, or cut-off socks (cut the toes off for grip). Please do not wear perfume, cologne, or noisy jewelry.

Should I eat before or after class?

The Teacher recommends a one-hour fast before and after class.

How long and how often are the classes?

Classes are generally either 1 or 1.5 hours long, and occur once a week (see Types of Classes). As the classes are progressive (building-block style), and personal practice is helpful between classes. These classes incorporate specific breathing and joint opening exercises, which alone will help improve your flexibility and overall health.

What is the average student like?

Like you! There is no average. You must be at least 16 to attend a group class. There are students of all generations, races and both sexes in class. Some couples choose to attend together. Many senior citizens enjoy Qigong and Tai Chi, and people with disabilities find the classes very helpful.

What is it like to attend a class?

The class will start with a simple preparation exercise that starts our bodies moving and allows us to let go of our day's activities and thoughts. We will progress through several moving exercises that are designed to train the body to breathe deeply and slowly. We will then target specific areas and joints of the body with special exercises that help the body "open up." After reviewing the previous week's lesson and practicing the form steps that we already know, the students will be seated as the next step(s) are demonstrated and discussed. We will then practice the new lesson and connect it to the rest of the form. Questions are always welcome. You will receive educational handouts. Individual attention is given as needed, and humor is always part of our class.

May I attend a class without obligation?

Be our guest at any of our introductory classes. They are precursors to classes that are opening at that location, day and time. You will hear a short explanation of Tai Chi, and then participate in the exercises and start to learn the form. If your "wellness voice" says, "Yes, this is for me," then sign up for the set. If it's not for you, you have enjoyed that class free of charge. Be our guest and bring a guest!

How can I find out about the schedule and cost?

Just click here: Types of Classes to learn more. See you in class!

Can I bring a guest to class?

Unfortunately some of our classrooms are very small and there may not be room for several extra people. If in doubt, please contact us, or if the class is ongoing check with the Instructor.

What if I miss a class?

Occasionally,students miss a class or two. Don't be concerned. The class includes a review of the previous movements and will help you with the movements you missed. You could also attend another class at another location or time; contact us to find out what is being taught in each class. You could also study the DVD for help or book a private session with the instructor. But mostly, just come to class, it will be alright!