Have you always wanted to know more about meditation? Are you unable to concentrate or always in a hurry? Do you have trouble Sleeping? Does your family call you a "worry wart?" Is stress starting to stress you out? This is the right class for you whether you are just a beginner to meditation or one of our regular students. This six week curriculum designed by our Tai Chi Master and taught by instructor, Ruth Snider. Using Master Jim Scott-Behrends "Seven Steps to Artful Living" this class will take you through a the guided meditation for practice and discussion with other fellow meditation students. Explore the expanded world of meditation and develop "habit energy" for your health and wellness with our Beginning Meditation Class.