Qigong is often referred to as the "Mother of Tai Chi". The primary difference is that Qigong movements are not based on martial arts (as Tai Chi movements are) but are an internal energy practice. The six forms of the Nam Hoa system and supplementary practices are based on practices from the Qigong Nam Hoa Temple in Southern China. The Longevity Tree form is the beginning level of these six forms that introduces students to the theory and practice of Qigong and Tai Chi. All forms interplay the dynamic of yin and yang energy. The Qigong form is a moving meditation exercise suitable for most students. Those with moderate or severe health concerns should enroll in the Tai Chi for Health program first. The best way to learn about the Qigong form it is to attend a trial class. Students interested in the Qigong practice should enroll in the Nam Hoa Tai Chi/Qigong program to learn the Longevity Tree Form.

Longevity Tree

Dating back to the 6th century AD, the Longevity Tree Form is part of the tradition of the Nam Hoa Temple. The exact place of origin is unknown, but it was commonly thought to have come from Tibet.

The Longevity Tree form is about the development and use of chi (life force energy). The basis of the practice is balancing and harmonizing the three energies: ourselves, the earth and the cosmos. Each image in the form is a progression of transformation which deepens our understanding regarding the spectrum of chi.

Some examples; After grounding ourselves in wu chi, we begin with the movements of a tree, the symbol of life, stability and longevity. Then we have the image of the dragon, which is expressive of benevolence and expansion while still deeply rooted. The heart movement awakens our sense of compassion for ourselves and others. Yellow leaves falling and the section on clouds remind us of impermanence and how it functions in the cycle of life. As we accept change as the basis for life, our ability to let go and live more in the present moment is greatly enhanced.

We get the feeling of an evolution taking place as the poetic language moves us from one aspect of nature to another.

At the Nam Hoa Temple was a monk who was called the "one form monk" because he only did the Longevity Tree form. He felt it had all that was necessary to balance body, mind and spirit. It is said the monk left the temple when he was seventy-five on a pilgrimage. Over thirty years later he returned and was still practicing only the Longevity Tree. Suffice it to say, the form has proven itself.

After completing the Longevity Tree form, students may want to advance into the other five forms of the system: Nam Hoa Yang (application and energy forms), Tiger (slow and fast forms), Dragon, Tai Chi Chuan, and Yin/Yang.